Our Guidebook download center
Here you will find an overview of all Altea Guidebooks as PDFs for download. You can use the individual Guidebook freely, whether you are a private individual or a doctor/therapist.
Overview of the medical Vademecum
Here you can find the list of medical Vademecum in PDF format. To see the complete Vademecum, as well as those in short version without PDF, please visit the "Vademecum overview" page.
Breathing - Breathing exercises
Breathing - Pursed Lip Breathing
Breathing: Slow diaphragmatic breathing
Fatigue - Pacing part 1: recognizing the limits
Fatigue - Pacing part 2: The 4P’s rule
Skin and hair - Treatment for hair loss
Taste and smell - Smell training
Thinking and perception - Energy management, brain power training
Throat, nose, ears - Tinnitus (ringing in the ears)
Shortness of breath - Exercise to unclog your nose
Back to sport - Plan
Shortness of breath - Active cycle of breathing technique
Shortness of breath - Breath training according to Wim Hof
Mental health - Long COVID and psychosomatics
Overview of the legal Vademecum
Here you can find the list of the legal Vademecum in PDF format. To see the complete Vademecum, as well as those in short version without PDF, please visit the "Vademecum overview" page.
Law - Tips for managing the invalidity insurance (IV/AI)
Overview of the Vademecum about Work
Here you can find the list of the Vademecum about the topic "Work", in PDF format. To see the complete Vademecum, as well as those in short version without PDF, please visit the "Vademecum overview" page.
Work - Successful return to work: Three tips for employers
Work - Successful return to work: Three tips for patients
Work - Back to work – Part 1: Understanding employees affected by Long COVID
Work - Back to work – Part 2: Practical advice for employers
Post-COVID Recommendations for Primary Care Physicians
Here you can find the full version and the appendix of the Post-COVID Recommendations for Primary Care Physicians of Switzerland
Full version
Appendix
