Long Covid: a disease with many faces
Like other complex conditions, such as multiple sclerosis (also known as the 'disease of a thousand faces'), Long Covid manifests itself in a wide variety of simultaneously debilitating forms. Symptoms can include respiratory problems, fatigue, pain, cognitive impairment, circulatory issues and neurological disorders.
Two people with similar triggers can experience completely different symptoms. This broad spectrum means that many of those affected feel as though they are fighting a lonely battle. What helps one person may be too much, too little or even counterproductive for another.
Why self-help is becoming indispensable for many
Because Long Covid affects everyone differently, many people are forced to find their own coping strategies partly because there is still little evidence-based treatment available.
Over time, many discover which small measures benefit them, such as gentle breathing exercises, short breaks, structured pacing, using aids, and specific relief strategies in daily life. In this context, self-help means paying attention to your body, recognizing patterns, respecting your limits and treating yourself with respect.
Forge your own path, but don't go it alone
Many people find it very valuable to share experiences with others in similar situations. Talking to people who truly understand can provide a sense of connection without the need for explanations.
Opportunities to share experiences can help people share practical, everyday strategies. A useful tip for someone dealing with breathing problems, fatigue, or concentration difficulties may also help others.
The Altea Forum is an accessible space available at any time. Those affected can exchange ideas, ask questions, and find support regardless of location or time.
Additionally, numerous other self-help services are available in Switzerland. For example, the platform Selbsthilfe Schweiz, where you can easily find suitable groups and contacts nationwide.
Although self-help is not substitute for therapy, it can fill important gaps
Self-help cannot replace medical care. However, it can help to bridge an important gap in the treatment of a disease that is still not well understood. It connects people facing similar uncertainties and challenges and helps them regain self-efficacy, showing them that, despite their illness, they can still accomplish things and have an impact.
For many, self-help becomes an important pillar in dealing with long Covid.
Show
