Long Covid poses major challenges: fluctuating energy, concentration issues, and fatigue often shape everyday life. Practical strategies are crucial for a better quality of life. The CSS online course is designed to help exactly here.
Central to the course is evidence-based handling of Long Covid symptoms and developing individual solutions. Participants learn to reduce stress, manage their energy, and increase their activities step by step. The course provides hands-on techniques—such as pacing, breathing and recovery strategies, and methods to boost mental resilience.
Course fee is 50 CHF
Courses are held online, with several weeks between sessions. This allows participants to absorb the content at their own pace and apply changes in their daily lives. There's ample opportunity for peer exchange in a supportive atmosphere, though participation is optional. Experienced health coach Lejla Baltic leads the course with advice and support.
Important: The course does not replace medical treatment, but imparts self-management strategies and motivation for long-term progress. Each group has a maximum of ten participants to ensure individual support.
Interested participants can easily register online.
The new course dates for 2025 and 2026 are already set. Interested participants can easily register online. A course fee of 50 CHF has to be paid. Anyone seeking new ways to manage Long Covid will find professional guidance, practical tips, and long-term support for a better quality of life.
