In five videos, we show how the path back to a regular training can work for people affected by Long COVID. The videos are based on the "Back to sport" guidebook that we developed together with physiotherapist Kaba Dalla Lana. Over the next few weeks, we will be uploading the other sections for you at regular intervals.
Watch part 1 of the "Back to sport" video guidebook (in German), comprising an introduction and phase 1 of the program now:
It is important to note that the aim of the guidebook is not necessarily to go through all five phases. The guidebook was developed for athletes with the goal of being able to take part in competitions again. However, the individual elements can be useful for everyone and can help to increase physical activity.
While for some people it will be possible to reach the fifth phase, the competition, for others reaching the third phase is already a great achievement and sufficient to reach the desired fitness level.
The key is to always respect your own energy limits and not overexert yourself.
Register in the Altea Forum and discuss your progress and hurdles or setbacks with other people affected.
