The high temperatures in the last weeks can be quite stressful for people affected by Long COVID. Especially for those who are forced to spend a lot of time in bed or on the sofa, e.g., due to fatigue. However, the sunny season may also spark some optimism. Exercising outdoors and many hours of sunshine, can help to slowly increase the activity level and lift the spirit. We hope that all those affected, and their loved ones can enjoy the warm season and that the vacation season brings some relaxation for everybody.
New Stories and Guidebooks are waiting for you
We are very happy that some people have responded to our call to share their stories with the Altea community and encourage everyone to continue to reach out to us. If you would like to share your story with us, please contact us at hello@altea-network.com. In any case, you can look forward to some exciting Stories in the next weeks.
Two new Guidebooks on mental health and breathing have also recently become available. The complete guidebook on the Wim Hof Breathing Method as well as a short info guidebook on psychosomatics are available for you on Altea.
We wish you all a nice summer and continue to enjoy reading!
Your Altea Team
